Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10g Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tbsp Slivered Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

34.4g

Fat

6.7g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tbsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until completely smooth and fluffy.
2
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
In a tall glass or jar, place half of the berries at the bottom to create the first layer.
4
Spoon half of the protein-yogurt mixture over the berries, spreading it evenly.
5
Repeat the layers with the remaining berries and yogurt mixture.
6
Finish the parfait by sprinkling the slivered almonds and chia seeds on top for a satisfying crunch.