Seared Salmon with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Rice

Pan-seared salmon fillet served with crisp-tender green beans and lemon-parsley rice, featuring a perfectly flaky and buttery-soft finish.

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NUTRITION

450kcal
Protein
34.3g
Fat
24g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 teaspoon Avocado Oil

1 tablespoon fresh Parsley, chopped

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until bright green and crisp-tender.

  • 6

    In a small bowl, fluff the warm cooked brown rice and stir in the chopped parsley and lemon juice.

  • 7

    Serve the seared salmon immediately alongside the herb rice and steamed green beans.

Seared Salmon with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Rice

Pan-seared salmon fillet served with crisp-tender green beans and lemon-parsley rice, featuring a perfectly flaky and buttery-soft finish.

NUTRITION

450kcal
Protein
34.3g
Fat
24g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 teaspoon Avocado Oil

1 tablespoon fresh Parsley, chopped

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until bright green and crisp-tender.

  • 6

    In a small bowl, fluff the warm cooked brown rice and stir in the chopped parsley and lemon juice.

  • 7

    Serve the seared salmon immediately alongside the herb rice and steamed green beans.