Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety soup with protein-rich bone broth and tender shredded chicken for a comforting, herb-infused meal.

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NUTRITION

441kcal
Protein
45.9g
Fat
15.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 whole Roma tomatoes

0.5 whole yellow onion

3 cloves garlic

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

1 cup chicken bone broth

0.25 cup fresh basil leaves

3.5 oz cooked chicken breast

2 tbsp plain Greek yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Slice the Roma tomatoes and yellow onion into halves and place them on the baking sheet along with the peeled garlic cloves.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season evenly with sea salt and black pepper.

  • 4

    Roast for 30-35 minutes until the tomatoes are blistered and the onions have developed caramelized edges.

  • 5

    Carefully transfer the roasted vegetables and any accumulated juices from the pan into a high-speed blender.

  • 6

    Add the tomato puree, chicken bone broth, and fresh basil leaves to the blender; process on high until the mixture is completely smooth and velvety.

  • 7

    Pour the soup into a medium pot over medium-low heat and fold in the shredded cooked chicken breast.

  • 8

    Simmer for 5 minutes to allow the flavors to meld, then ladle into bowls and top each with a dollop of plain Greek yogurt.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety soup with protein-rich bone broth and tender shredded chicken for a comforting, herb-infused meal.

NUTRITION

441kcal
Protein
45.9g
Fat
15.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 whole Roma tomatoes

0.5 whole yellow onion

3 cloves garlic

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

1 cup chicken bone broth

0.25 cup fresh basil leaves

3.5 oz cooked chicken breast

2 tbsp plain Greek yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Slice the Roma tomatoes and yellow onion into halves and place them on the baking sheet along with the peeled garlic cloves.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season evenly with sea salt and black pepper.

  • 4

    Roast for 30-35 minutes until the tomatoes are blistered and the onions have developed caramelized edges.

  • 5

    Carefully transfer the roasted vegetables and any accumulated juices from the pan into a high-speed blender.

  • 6

    Add the tomato puree, chicken bone broth, and fresh basil leaves to the blender; process on high until the mixture is completely smooth and velvety.

  • 7

    Pour the soup into a medium pot over medium-low heat and fold in the shredded cooked chicken breast.

  • 8

    Simmer for 5 minutes to allow the flavors to meld, then ladle into bowls and top each with a dollop of plain Greek yogurt.