Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Wild Salmon Fillet; 1.5 cups Sweet Potato cubes; 1.5 cups Broccoli Florets; 1 tablespoon Avocado Oil

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with roasted sweet potatoes and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

23.8g

Fat

24.1g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Wild Salmon Fillet

1.5 cups Sweet Potato cubes

1.5 cups Broccoli Florets

1 tablespoon Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until the edges are golden brown.
4
While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat the remaining avocado oil in a skillet over medium-high heat.
7
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp.
8
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque throughout.
9
Plate the salmon alongside the roasted potatoes and steamed broccoli, serving with a fresh lemon wedge if desired.