Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 1 tbsp almond flour; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.33 cup oat flour; 2 tbsp plain nonfat Greek yogurt; 0.5 tsp baking powder; 1 tsp avocado oil; 2 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried almond-crusted chicken strips served atop a fluffy oat-based waffle, finished with a sweet drizzle of amber maple syrup.

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NUTRITION

Protein

55.8g

Fat

18.5g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

1 tbsp almond flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.33 cup oat flour

2 tbsp plain nonfat Greek yogurt

0.5 tsp baking powder

1 tsp avocado oil

2 tsp maple syrup

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PREPARATION

1
Slice the chicken breast into even strips and pat dry with a paper towel.
2
In a small bowl, whisk half of the egg; in another bowl, combine almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Dip chicken strips into the egg wash, then press into the almond flour mixture until fully coated.
4
Brush chicken with avocado oil and air-fry at 400°F for 10-12 minutes until golden and crispy.
5
For the waffle, whisk the remaining half of the egg with oat flour, Greek yogurt, and baking powder until a thick batter forms.
6
Pour the batter into a preheated waffle iron and cook until the exterior is lightly crisp and the center is set.
7
Place the crispy chicken strips over the warm waffle and drizzle with maple syrup before serving.