Name: Caramelized Maple-Glazed Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup carrots; 0.5 tbsp maple syrup; 0.5 tbsp extra virgin olive oil; 1 tbsp hemp hearts; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Caramelized Maple-Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots

Tender carrots roasted in a sticky maple glaze served alongside pan-seared chicken breast and finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

48.7g

Fat

16.6g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup carrots

0.5 tbsp maple syrup

0.5 tbsp extra virgin olive oil

1 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced carrots with half of the olive oil, the maple syrup, and a pinch of sea salt and black pepper.
3
Spread the carrots in a single layer and roast for 20-25 minutes until they are tender and caramelized.
4
While the carrots roast, season the chicken breast evenly with garlic powder and the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a cast-iron skillet over medium-high heat.
6
Sear the chicken for 6-8 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
7
Slice the chicken and serve alongside the glazed carrots, topping the entire dish with hemp hearts for a nutty crunch.