Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 150 grams Sweet Potato; 100 grams Broccoli Florets; 1 tablespoon Avocado Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with cubed roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

30.3g

Fat

29.5g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

150 grams Sweet Potato

100 grams Broccoli Florets

1 tablespoon Avocado Oil

1 tablespoon Lemon Juice

1/2 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Toss cubed sweet potatoes with half the avocado oil, salt, and pepper.
3
Roast sweet potatoes for 20-25 minutes until tender and golden.
4
Season salmon with salt and pepper.
5
Heat remaining oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side.
6
Steam broccoli florets for 5 minutes until vibrant green and tender-crisp.
7
Plate the salmon, potatoes, and broccoli, finishing with a fresh squeeze of lemon juice.