Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

447kcal
Protein
46.4g
Fat
17.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt.

  • 3

    Roast broccoli for 15-18 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package directions until light and fluffy.

  • 5

    Pat salmon dry and season both sides with salt and black pepper.

  • 6

    Heat a skillet over medium-high heat with the remaining oil.

  • 7

    Place salmon in the pan and sear for 4 minutes per side until the exterior is crisp.

  • 8

    Serve the salmon over a bed of quinoa with the roasted broccoli on the side.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

447kcal
Protein
46.4g
Fat
17.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt.

  • 3

    Roast broccoli for 15-18 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package directions until light and fluffy.

  • 5

    Pat salmon dry and season both sides with salt and black pepper.

  • 6

    Heat a skillet over medium-high heat with the remaining oil.

  • 7

    Place salmon in the pan and sear for 4 minutes per side until the exterior is crisp.

  • 8

    Serve the salmon over a bed of quinoa with the roasted broccoli on the side.