Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with vibrant spinach and peppers, finished with a pinch of aromatic cracked pepper.

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NUTRITION

353kcal
Protein
43.9g
Fat
14.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers to the skillet and sauté for 3 to 4 minutes until they begin to soften.

  • 3

    Add the crumbled turkey sausage to the pan and cook for another 2 minutes until heated through and slightly browned.

  • 4

    Toss in the fresh baby spinach and cook just until the leaves begin to wilt.

  • 5

    Reduce the heat to medium-low and pour the liquid egg whites over the vegetable and sausage mixture.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper.

  • 7

    Gently stir the mixture with a spatula, scraping the bottom of the pan until the egg whites are fully set and fluffy.

  • 8

    Remove from heat immediately and serve while hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with vibrant spinach and peppers, finished with a pinch of aromatic cracked pepper.

NUTRITION

353kcal
Protein
43.9g
Fat
14.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers to the skillet and sauté for 3 to 4 minutes until they begin to soften.

  • 3

    Add the crumbled turkey sausage to the pan and cook for another 2 minutes until heated through and slightly browned.

  • 4

    Toss in the fresh baby spinach and cook just until the leaves begin to wilt.

  • 5

    Reduce the heat to medium-low and pour the liquid egg whites over the vegetable and sausage mixture.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper.

  • 7

    Gently stir the mixture with a spatula, scraping the bottom of the pan until the egg whites are fully set and fluffy.

  • 8

    Remove from heat immediately and serve while hot.