Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

348kcal
Protein
21.3g
Fat
16.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender and fluffy.

  • 2

    Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for another 3 minutes until golden and cooked through.

  • 6

    Plate the seared salmon alongside the brown rice and steamed broccoli.

  • 7

    Drizzle the entire dish with fresh lemon juice just before serving for a bright finish.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

348kcal
Protein
21.3g
Fat
16.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender and fluffy.

  • 2

    Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for another 3 minutes until golden and cooked through.

  • 6

    Plate the seared salmon alongside the brown rice and steamed broccoli.

  • 7

    Drizzle the entire dish with fresh lemon juice just before serving for a bright finish.