Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

400kcal
Protein
35.7g
Fat
18.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Spinach

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula.

  • 5

    Cook until the egg whites are firm and fluffy, seasoning with a pinch of sea salt and pepper if desired.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toasted bread and sliced buttery avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served alongside sprouted grain toast and buttery avocado.

NUTRITION

400kcal
Protein
35.7g
Fat
18.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Spinach

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula.

  • 5

    Cook until the egg whites are firm and fluffy, seasoning with a pinch of sea salt and pepper if desired.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toasted bread and sliced buttery avocado.