Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared wild salmon served with creamy garlic-infused mashed potatoes and steamed green beans, finished with a perfectly crispy skin.

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NUTRITION

422kcal
Protein
39.8g
Fat
14.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

130g Yellow Potatoes

1 cup Fresh Green Beans

1.5 oz Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

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PREPARATION

  • 1

    Peel and chop potatoes into 1-inch cubes, then boil in salted water for 12-15 minutes until tender.

  • 2

    Place green beans in a steamer basket over simmering water for 5-7 minutes until crisp-tender.

  • 3

    Pat salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crispy.

  • 5

    Drain potatoes and mash them with the Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Serve the seared salmon alongside the garlic mash and steamed beans with a lemon wedge on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared wild salmon served with creamy garlic-infused mashed potatoes and steamed green beans, finished with a perfectly crispy skin.

NUTRITION

422kcal
Protein
39.8g
Fat
14.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

130g Yellow Potatoes

1 cup Fresh Green Beans

1.5 oz Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

PREPARATION

  • 1

    Peel and chop potatoes into 1-inch cubes, then boil in salted water for 12-15 minutes until tender.

  • 2

    Place green beans in a steamer basket over simmering water for 5-7 minutes until crisp-tender.

  • 3

    Pat salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crispy.

  • 5

    Drain potatoes and mash them with the Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Serve the seared salmon alongside the garlic mash and steamed beans with a lemon wedge on the side.