Name: Crispy Baked Chicken Parmesan with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp almond flour; 1 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup marinara sauce; 0.5 oz mozzarella cheese; 1 tbsp parmesan cheese; 2 cup zucchini noodles; 0.5 tsp olive oil

Crispy Baked Chicken Parmesan with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zesty Marinara

Tender chicken breast baked with a crunchy almond-herb crust, topped with bubbling mozzarella and served over a bed of zesty marinara and fresh zucchini noodles.

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NUTRITION

Protein

44.1g

Fat

19.9g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

1 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 tbsp parmesan cheese

2 cup zucchini noodles

0.5 tsp olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, combine almond flour, oregano, garlic powder, salt, and pepper.
3
Brush chicken breast with olive oil, then dredge in the almond flour mixture until evenly coated.
4
Place chicken on the baking sheet and bake for 15-18 minutes until the crust is golden and chicken is cooked through.
5
Top chicken with marinara sauce and mozzarella cheese, then return to the oven for 2-3 minutes until the cheese is melted and bubbly.
6
While the cheese melts, lightly sauté the zucchini noodles in a pan for 2 minutes until just tender.
7
Serve the chicken over the zucchini noodles and garnish with grated parmesan cheese.