Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

459kcal
Protein
45.6g
Fat
22.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon with sea salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 4

    Steam green beans for 5 minutes until crisp-tender.

  • 5

    Mash the cooked cauliflower with ghee, minced garlic, and salt until smooth and creamy.

  • 6

    Plate the mash, top with the seared salmon, and serve alongside the green beans.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

459kcal
Protein
45.6g
Fat
22.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon with sea salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 4

    Steam green beans for 5 minutes until crisp-tender.

  • 5

    Mash the cooked cauliflower with ghee, minced garlic, and salt until smooth and creamy.

  • 6

    Plate the mash, top with the seared salmon, and serve alongside the green beans.