Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.97 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.1g

Fat

8.9g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

0.97 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and protein powder until completely smooth and creamy.
2
Wash and pat dry the mixed berries if using fresh, or slightly thaw if using frozen.
3
In a glass or mason jar, layer half of the protein yogurt mixture into the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with the hemp hearts and serve immediately.