Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 15 grams Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Hemp Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A chilled glass of creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with a sprinkle of toasted hemp seeds.

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NUTRITION

Protein

38.7g

Fat

5.5g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

15 grams Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Hemp Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and whisk vigorously until the mixture is smooth and the powder is completely incorporated.
3
If the mixture is too thick, add a teaspoon of water or unsweetened almond milk to reach your preferred consistency.
4
In a tall glass or dessert bowl, layer half of the protein yogurt mixture at the bottom.
5
Add a layer using half of the fresh mixed berries.
6
Repeat the process with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait by sprinkling the hemp seeds over the top for a satisfying crunch.