NUTRITION

SERVINGS

INGREDIENTS

4 oz grass-fed beef sirloin

1.5 oz dry soba noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.25 cup non-fat Greek yogurt

0.25 cup low-sodium beef broth

1 tsp Dijon mustard

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a pot of water to boil and cook the soba noodles according to package directions, then drain and set aside.

• 2

  Slice the beef sirloin into thin strips and season with half of the sea salt and black pepper.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear the beef strips until browned, about 2 minutes, then remove from the pan.

• 4

  In the same skillet, add the diced onion and sliced mushrooms, sautéing until the mushrooms are golden and the liquid has evaporated.

• 5

  Stir in the minced garlic and cook for 30 seconds until fragrant, then pour in the beef broth and Dijon mustard, scraping up any browned bits from the bottom of the pan.

• 6

  Reduce heat to low, stir in the Greek yogurt until smooth, then return the beef to the pan and toss until the sauce is creamy and warm.

• 7

  Serve the beef and mushroom mixture over the cooked noodles and garnish with chopped fresh parsley.