Name: Egg White Spinach Omelette with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes, halved; 0.33 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with fresh tomatoes and a side of sprouted grain toast topped with buttery avocado.

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NUTRITION

Protein

34.4g

Fat

14.9g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

0.33 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.
3
Whisk the egg whites briefly and pour them into the skillet, ensuring they cover the spinach evenly.
4
Cook the egg whites undisturbed until the edges are set and the bottom is lightly golden.
5
Spoon the cottage cheese onto one half of the omelette.
6
Carefully fold the other half of the omelette over the cheese and cook for 1 more minute to warm through.
7
Toast the sprouted grain bread and top it with the sliced avocado.
8
Slide the omelette onto a plate and serve immediately with the halved cherry tomatoes and avocado toast.