Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.5g

Fat

10.9g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and garlic powder.
2
Heat olive oil in a grill pan or outdoor grill over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets until they are tender and bright green.
5
Fluff the pre-cooked quinoa and place it in a bowl.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli.
7
Drizzle with fresh lemon juice before serving.