Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A protein-packed scramble of egg whites and lean turkey sausage with wilted spinach and blistered cherry tomatoes, finished with creamy avocado.

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NUTRITION

392kcal
Protein
33.8g
Fat
23.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and halved cherry tomatoes to the skillet.

  • 3

    Sauté for 3 to 4 minutes until the sausage is lightly browned and the tomatoes begin to blister.

  • 4

    Add the fresh baby spinach to the pan and stir until it just begins to wilt.

  • 5

    Pour the egg whites into the skillet and reduce the heat to medium-low.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Transfer the scramble to a plate and top with the fresh sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A protein-packed scramble of egg whites and lean turkey sausage with wilted spinach and blistered cherry tomatoes, finished with creamy avocado.

NUTRITION

392kcal
Protein
33.8g
Fat
23.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and halved cherry tomatoes to the skillet.

  • 3

    Sauté for 3 to 4 minutes until the sausage is lightly browned and the tomatoes begin to blister.

  • 4

    Add the fresh baby spinach to the pan and stir until it just begins to wilt.

  • 5

    Pour the egg whites into the skillet and reduce the heat to medium-low.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Transfer the scramble to a plate and top with the fresh sliced creamy avocado.