Name: Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Brown Rice

Pan-seared salmon fillet served over lemon-herb brown rice with tender steamed broccoli, finished with a bright and citrusy squeeze of fresh lemon.

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NUTRITION

Protein

44.2g

Fat

21.1g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
6
In a small mixing bowl, combine the warm cooked brown rice with the lemon juice and chopped fresh parsley.
7
Serve the seared salmon fillet alongside the lemon-herb rice and steamed broccoli.