Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Egg whites scrambled with turkey sausage and baby spinach, served with roasted sweet potato cubes that are golden and caramelized.

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NUTRITION

378kcal
Protein
32g
Fat
13.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.6 ounces Turkey Sausage

1 medium Sweet Potato

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread potatoes on the sheet and roast until the edges are golden and tender.

  • 4

    Heat the remaining oil in a non-stick skillet over medium heat and add the turkey sausage.

  • 5

    Cook the sausage until browned, then add the fresh spinach and sauté until just wilted.

  • 6

    Lower the heat and pour in the egg whites, stirring gently until they are fluffy and set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with fresh cracked pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Egg whites scrambled with turkey sausage and baby spinach, served with roasted sweet potato cubes that are golden and caramelized.

NUTRITION

378kcal
Protein
32g
Fat
13.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.6 ounces Turkey Sausage

1 medium Sweet Potato

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread potatoes on the sheet and roast until the edges are golden and tender.

  • 4

    Heat the remaining oil in a non-stick skillet over medium heat and add the turkey sausage.

  • 5

    Cook the sausage until browned, then add the fresh spinach and sauté until just wilted.

  • 6

    Lower the heat and pour in the egg whites, stirring gently until they are fluffy and set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with fresh cracked pepper.