Name: Egg White Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/4 small Avocado, sliced

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A fluffy egg white scramble cooked with creamy cottage cheese and wilted spinach, finished with buttery avocado slices.

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NUTRITION

Protein

34.4g

Fat

12.6g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 small Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg and cheese mixture into the skillet over the spinach.
5
Cook while stirring gently with a spatula, allowing the eggs to set into soft, creamy curds.
6
Remove from heat once the eggs are fully cooked but still moist.
7
Season with a pinch of sea salt and cracked black pepper if desired.
8
Transfer to a plate and top with the fresh avocado slices before serving.