Seared Turkey Breast with Steamed Green Beans and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Garlic

Pan-seared turkey breast medallions served alongside vibrant steamed green beans tossed in golden toasted garlic.

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NUTRITION

361kcal
Protein
48.2g
Fat
10.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Turkey Breast

2 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the surface is golden.

  • 4

    While the turkey is searing, place the green beans in a steamer basket over boiling water and steam for 4-6 minutes until tender-crisp.

  • 5

    Remove the turkey from the skillet and set aside to rest for 3 minutes.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for about 1 minute until fragrant and lightly golden.

  • 7

    Add the steamed green beans to the skillet and toss with the garlic and oil for 30 seconds.

  • 8

    Slice the turkey breast and serve immediately alongside the garlic-infused green beans.

Seared Turkey Breast with Steamed Green Beans and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Garlic

Pan-seared turkey breast medallions served alongside vibrant steamed green beans tossed in golden toasted garlic.

NUTRITION

361kcal
Protein
48.2g
Fat
10.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Turkey Breast

2 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the surface is golden.

  • 4

    While the turkey is searing, place the green beans in a steamer basket over boiling water and steam for 4-6 minutes until tender-crisp.

  • 5

    Remove the turkey from the skillet and set aside to rest for 3 minutes.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for about 1 minute until fragrant and lightly golden.

  • 7

    Add the steamed green beans to the skillet and toss with the garlic and oil for 30 seconds.

  • 8

    Slice the turkey breast and serve immediately alongside the garlic-infused green beans.