Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tbsp chopped Fresh Parsley

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served over fluffy herbed brown rice and tender steamed asparagus, featuring a perfectly crisp-skinned finish.

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NUTRITION

Protein

41.1g

Fat

23.7g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp chopped Fresh Parsley

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot skillet and press down lightly with a spatula to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for an additional 2-3 minutes until desired doneness.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
6
In a small bowl, fluff the warm brown rice and stir in the fresh parsley and half of the lemon juice.
7
Plate the herbed brown rice and steamed asparagus alongside the salmon.
8
Drizzle the remaining lemon juice over the salmon and serve immediately.