Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A skillet-scramble of fluffy egg whites, lean turkey sausage, and fresh spinach, topped with a dollop of cool, creamy cottage cheese.

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NUTRITION

461kcal
Protein
47.2g
Fat
23.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz lean turkey sausage links, sliced

1/2 cup 2% cottage cheese

2 cups fresh baby spinach

1/2 medium avocado, sliced

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites, stirring gently with a spatula.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds to warm it through.

  • 6

    Remove from heat and transfer to a plate, serving immediately with fresh avocado slices on top.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A skillet-scramble of fluffy egg whites, lean turkey sausage, and fresh spinach, topped with a dollop of cool, creamy cottage cheese.

NUTRITION

461kcal
Protein
47.2g
Fat
23.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz lean turkey sausage links, sliced

1/2 cup 2% cottage cheese

2 cups fresh baby spinach

1/2 medium avocado, sliced

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites, stirring gently with a spatula.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds to warm it through.

  • 6

    Remove from heat and transfer to a plate, serving immediately with fresh avocado slices on top.