Name: Creamy Golden Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 0.5 cup low-fat cottage cheese; 0.25 cup plain non-fat Greek yogurt; 1 oz sharp cheddar cheese; 1 tbsp parmesan cheese; 1 tbsp nutritional yeast; 0.25 cup steamed cauliflower florets; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.13 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Macaroni and Cheese

Chickpea pasta baked in a velvety sauce of blended cottage cheese and sharp cheddar, finished with a crisp, golden parmesan crust.

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NUTRITION

Protein

47.5g

Fat

15.3g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

0.5 cup low-fat cottage cheese

0.25 cup plain non-fat Greek yogurt

1 oz sharp cheddar cheese

1 tbsp parmesan cheese

1 tbsp nutritional yeast

0.25 cup steamed cauliflower florets

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.13 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package directions until al dente, then drain.
3
In a high-speed blender, combine the cottage cheese, Greek yogurt, steamed cauliflower, nutritional yeast, garlic powder, onion powder, and sea salt.
4
Blend the mixture until completely smooth and creamy to create a nutrient-dense cheese sauce base.
5
In a mixing bowl, toss the cooked pasta with the blended sauce and half of the shredded sharp cheddar cheese.
6
Transfer the mixture to the prepared baking dish and top with the remaining cheddar, parmesan cheese, and a sprinkle of smoked paprika.
7
Bake for 15-20 minutes until the cheese is bubbly and the top has developed a beautiful golden color.