Name: Silky Tofu Scramble with Spinach and Tempeh Crumbles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.6 oz Tempeh; 7 oz Silken Tofu; 2 cups Baby Spinach; 1.5 tbsp Nutritional Yeast; 2 tsp Extra Virgin Olive Oil; 0.5 tsp Ground Turmeric; 0.5 tsp Garlic Powder; Pinch of Kala Namak

Silky Tofu Scramble with Spinach and Tempeh Crumbles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Tempeh Crumbles

A pan-seared scramble of silken tofu and savory tempeh crumbles tossed with fresh baby spinach and nutritional yeast, finished with a sprinkle of fragrant turmeric.

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NUTRITION

Protein

29.6g

Fat

22.6g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

2.6 oz Tempeh

7 oz Silken Tofu

2 cups Baby Spinach

1.5 tbsp Nutritional Yeast

2 tsp Extra Virgin Olive Oil

0.5 tsp Ground Turmeric

0.5 tsp Garlic Powder

Pinch of Kala Namak

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PREPARATION

1
Crumble the tempeh into small pieces using your hands or a fork.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the tempeh crumbles to the pan and sauté until they are golden brown and crisp.
4
Reduce the heat to medium and add the silken tofu, breaking it up gently with a spatula to maintain a soft scramble texture.
5
Stir in the nutritional yeast, turmeric, garlic powder, and kala namak until the tofu is evenly colored and fragrant.
6
Fold in the baby spinach and cook just until the leaves are wilted.
7
Serve immediately while warm and seasoned to perfection.