Grilled Marinated Seitan with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Marinated Seitan with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Marinated Seitan with Quinoa and Roasted Broccoli

Savory seitan strips marinated in tamari and garlic, grilled until charred and served over fluffy quinoa with tender roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
36.7g
Fat
9.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Seitan, sliced

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Tamari

1 teaspoon Olive oil

1 clove Garlic, minced

1 teaspoon Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until tender.

  • 3

    In a small bowl, whisk together the tamari, lemon juice, minced garlic, and the remaining olive oil to create a marinade.

  • 4

    Place the sliced seitan in a shallow dish and pour the marinade over it, letting it sit for at least 10 minutes.

  • 5

    Heat a grill pan or non-stick skillet over medium-high heat and grill the seitan for 3-4 minutes per side until charred and heated through.

  • 6

    Place the warm quinoa in a bowl, top with the grilled seitan and roasted broccoli, and drizzle with any remaining marinade from the pan.

Grilled Marinated Seitan with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Marinated Seitan with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Marinated Seitan with Quinoa and Roasted Broccoli

Savory seitan strips marinated in tamari and garlic, grilled until charred and served over fluffy quinoa with tender roasted broccoli.

NUTRITION

386kcal
Protein
36.7g
Fat
9.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Seitan, sliced

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Tamari

1 teaspoon Olive oil

1 clove Garlic, minced

1 teaspoon Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until tender.

  • 3

    In a small bowl, whisk together the tamari, lemon juice, minced garlic, and the remaining olive oil to create a marinade.

  • 4

    Place the sliced seitan in a shallow dish and pour the marinade over it, letting it sit for at least 10 minutes.

  • 5

    Heat a grill pan or non-stick skillet over medium-high heat and grill the seitan for 3-4 minutes per side until charred and heated through.

  • 6

    Place the warm quinoa in a bowl, top with the grilled seitan and roasted broccoli, and drizzle with any remaining marinade from the pan.