Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 0.5 tbsp Extra Virgin Olive Oil; 0.5 medium Avocado, sliced; 0.5 cup Red Bell Pepper, diced

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with fresh avocado for a buttery finish.

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NUTRITION

Protein

35.7g

Fat

26.6g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

0.5 tbsp Extra Virgin Olive Oil

0.5 medium Avocado, sliced

0.5 cup Red Bell Pepper, diced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.
3
Add the fresh spinach to the skillet and cook just until wilted, about 1 minute.
4
Lower the heat slightly and pour in the egg whites.
5
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the fresh avocado slices and season with a pinch of sea pepper or red pepper flakes if desired.