Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection, served with fluffy quinoa and tender steamed broccoli for a clean, vibrant lunch with a zesty citrus finish.

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NUTRITION

398kcal
Protein
42.6g
Fat
11.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 tsp Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, half of the olive oil, and a pinch of sea salt and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat until hot.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan and toss with the remaining olive oil.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection, served with fluffy quinoa and tender steamed broccoli for a clean, vibrant lunch with a zesty citrus finish.

NUTRITION

398kcal
Protein
42.6g
Fat
11.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 tsp Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, half of the olive oil, and a pinch of sea salt and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat until hot.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan and toss with the remaining olive oil.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa with the steamed broccoli on the side.