Name: Tender Caramelized Beef and Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 1 slice Sprouted grain bread; 0.5 cup Yellow onion; 1 tsp Extra virgin olive oil; 2 tbsp Plain non-fat Greek yogurt; 1 tsp Dijon mustard; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Caramelized Beef and Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Caramelized Beef and Onion Sandwich

Lean beef patty seared to perfection and topped with sweet caramelized onions, served open-faced on toasted sprouted bread with a zesty yogurt-Dijon spread.

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NUTRITION

Protein

50.4g

Fat

27.9g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

1 slice Sprouted grain bread

0.5 cup Yellow onion

1 tsp Extra virgin olive oil

2 tbsp Plain non-fat Greek yogurt

1 tsp Dijon mustard

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat the olive oil in a non-stick skillet over medium-low heat. Add the onions and a pinch of salt, cooking slowly for 12-15 minutes until they are soft and golden brown.
3
While onions cook, combine the ground beef with garlic powder, sea salt, and black pepper in a bowl. Form into one large, flat patty.
4
Remove the onions from the skillet and set aside. Increase the heat to medium-high.
5
Place the beef patty in the skillet and sear for 4-5 minutes per side until cooked through and a nice crust has formed.
6
While the beef cooks, toast the slice of sprouted grain bread until crisp.
7
In a small ramekin, whisk together the Greek yogurt and Dijon mustard to create the zesty spread.
8
To assemble, spread the yogurt-Dijon mixture onto the toasted bread, top with the beef patty, and pile the caramelized onions high on top.