Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed greens; 0.5 cup strawberries; 0.25 cup blueberries; 0.25 whole avocado; 1 tbsp sliced almonds; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp lemon zest; 0.5 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast seasoned with lemon zest served over a vibrant bed of mixed greens and juicy berries, finished with a bright citrus vinaigrette.

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NUTRITION

Protein

48.0g

Fat

23.1g

Carbs

21.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed greens

0.5 cup strawberries

0.25 cup blueberries

0.25 whole avocado

1 tbsp sliced almonds

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp lemon zest

0.5 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and fresh lemon zest on both sides.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the heat, let it rest for 5 minutes, then slice into thin strips.
4
In a small glass jar or bowl, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard to create the dressing.
5
In a large salad bowl, combine the mixed greens with half of the dressing and toss gently to coat.
6
Arrange the sliced chicken, strawberries, blueberries, and sliced avocado over the greens.
7
Sprinkle with sliced almonds and drizzle the remaining dressing over the top before serving.