Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of egg whites, lean turkey sausage, and sautéed peppers, finished with a topping of creamy avocado.

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NUTRITION

421kcal
Protein
35.4g
Fat
24.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.8 ounces Turkey Sausage

0.5 cup Red Bell Pepper

1 cup Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and diced red bell peppers, cooking until the sausage is browned and the peppers are slightly softened.

  • 3

    Toss in the fresh spinach and sauté for one minute until wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a silicone spatula.

  • 5

    Continue cooking until the egg whites are firm and fluffy, then remove from heat.

  • 6

    Plate the scramble and top with the sliced avocado before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of egg whites, lean turkey sausage, and sautéed peppers, finished with a topping of creamy avocado.

NUTRITION

421kcal
Protein
35.4g
Fat
24.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.8 ounces Turkey Sausage

0.5 cup Red Bell Pepper

1 cup Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and diced red bell peppers, cooking until the sausage is browned and the peppers are slightly softened.

  • 3

    Toss in the fresh spinach and sauté for one minute until wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a silicone spatula.

  • 5

    Continue cooking until the egg whites are firm and fluffy, then remove from heat.

  • 6

    Plate the scramble and top with the sliced avocado before serving.