Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and roasted broccoli, finished with a sprinkle of toasted garlic.

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NUTRITION

Protein

43.3g

Fat

15.4g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 400°F.
2
Toss the broccoli florets with one teaspoon of olive oil and the minced garlic, then spread on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred.
4
While broccoli roasts, whisk together the remaining teaspoon of olive oil and lemon juice, then brush over the chicken breast.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing.
7
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.