Name: Golden Pan-Seared Salmon with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp olive oil; 1 cup asparagus spears; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Golden Pan-Seared Salmon with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Lemon

Salmon fillet pan-seared to achieve a crispy golden crust, served with tender roasted asparagus and a vibrant squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

32.9g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp olive oil

1 cup asparagus spears

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering but not smoking.
3
Carefully place the salmon fillet skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
4
Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F and the flesh flakes easily.
5
While the salmon finishes, steam or lightly sauté the asparagus spears in a separate pan with a splash of water until they are tender-crisp and bright green.
6
Plate the salmon alongside the asparagus and finish the dish with a generous squeeze of fresh lemon juice over the fish.