Name: Zesty Roasted Vegetable and Chickpea Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Canned chickpeas; 1 tbsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.25 cup Red onion; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tbsp Fresh parsley

Zesty Roasted Vegetable and Chickpea Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Vegetable and Chickpea Medley

Sheet-pan roasted chicken and chickpeas tossed with vibrant vegetables and a zesty lemon-herb dressing for a crisp and satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.6g

Fat

22.1g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Canned chickpeas

1 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.25 cup Red onion

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast and chickpeas dry with paper towels to ensure they get crispy during roasting.
3
Place the cubed chicken, chickpeas, zucchini, bell pepper, and onion on the prepared baking sheet.
4
Drizzle with olive oil and sprinkle evenly with garlic powder, smoked paprika, sea salt, and black pepper.
5
Toss everything together until well coated and spread into a single layer on the sheet.
6
Roast for 20-25 minutes until the chicken is cooked through and the vegetables are tender.
7
Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.