Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 0.25 cup cooked brown rice; 2 medium bell peppers; 0.25 cup tomato puree; 1 tbsp parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Oven-roasted bell peppers filled with savory ground beef and fluffy rice, finished with a golden parmesan crust that provides a satisfying crunch.

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NUTRITION

Protein

47.6g

Fat

27.4g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

0.25 cup cooked brown rice

2 medium bell peppers

0.25 cup tomato puree

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
Slice the tops off the bell peppers and remove the seeds and membranes from the inside.
3
In a medium skillet over medium-high heat, brown the ground beef until fully cooked, then drain any excess fat.
4
Stir the cooked brown rice, tomato puree, garlic powder, onion powder, sea salt, and black pepper into the beef until well combined.
5
Brush the exterior of the bell peppers with olive oil and place them upright in the prepared baking dish.
6
Spoon the beef and rice mixture into the peppers, pressing down slightly to pack them tightly.
7
Sprinkle the parmesan cheese evenly over the top of each stuffed pepper.
8
Bake for 25-30 minutes until the peppers are tender and the cheese has formed a golden, bubbling crust.