NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup Greek yogurt

2 oz canned tuna

1 tsp olive oil

0.5 cup cucumber

2 tbsp red onion

1 tbsp lemon juice

2 cup mixed greens

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, dried oregano, and half of the sea salt and black pepper.

• 2

  Coat the chicken breast thoroughly in the yogurt mixture and allow it to marinate for 10 to 15 minutes.

• 3

  Heat the olive oil in a non-stick skillet over medium heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

• 4

  While the chicken cooks, drain the canned tuna and flake it into a bowl, tossing with the lemon juice and the remaining salt and pepper.

• 5

  Prepare the salad base by placing the mixed greens in a bowl and topping them with chopped cucumber and thinly sliced red onion.

• 6

  Slice the cooked chicken breast and arrange it over the greens alongside the seasoned flaked tuna.

• 7

  Finish the dish by adding fresh avocado slices on top before serving.