NUTRITION

SERVINGS

INGREDIENTS

2/3 cup Liquid Egg Whites

2.5 oz Lean Turkey Sausage, crumbled

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 cup Cherry Tomatoes, halved

1 tbsp Nutritional Yeast

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the crumbled turkey sausage to the pan and cook until browned and fully cooked through.

• 3

  Add the cherry tomatoes and spinach to the skillet, sautéing for 2 minutes until the spinach is wilted and the tomatoes are softened.

• 4

  Remove the sausage and vegetable mixture from the skillet and set aside on a plate.

• 5

  Wipe the skillet clean if necessary and pour in the liquid egg whites, swirling the pan to ensure an even layer.

• 6

  While the egg whites are still wet, sprinkle the nutritional yeast evenly over the top to create a savory crust.

• 7

  Once the egg whites are set and the bottom is golden, place the sausage and vegetable filling onto one half of the omelet.

• 8

  Fold the omelet in half and cook for an additional 30 seconds per side to ensure the exterior is perfectly toasted.