Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crisp steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

453kcal
Protein
45.6g
Fat
22g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower thoroughly and transfer to a bowl or food processor; add the Greek yogurt, ghee, and minced garlic, then mash or pulse until creamy and smooth.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crisp steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

453kcal
Protein
45.6g
Fat
22g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower thoroughly and transfer to a bowl or food processor; add the Greek yogurt, ghee, and minced garlic, then mash or pulse until creamy and smooth.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed green beans, garnishing with a fresh lemon wedge if desired.