Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and egg whites scrambled with fresh baby spinach, topped with a sprinkle of tangy, crumbly feta.

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NUTRITION

436kcal
Protein
34.8g
Fat
28.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

0.5 ounce Feta Cheese

1 teaspoon Avocado Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and stir in the crumbled feta cheese.

  • 7

    Serve immediately with the sliced avocado on the side for a dose of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and egg whites scrambled with fresh baby spinach, topped with a sprinkle of tangy, crumbly feta.

NUTRITION

436kcal
Protein
34.8g
Fat
28.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

0.5 ounce Feta Cheese

1 teaspoon Avocado Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and stir in the crumbled feta cheese.

  • 7

    Serve immediately with the sliced avocado on the side for a dose of healthy fats.