YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli
Pan-seared salmon fillet served over creamy garlic-infused mashed potatoes with a side of tender steamed broccoli, finished with a drizzle of silky grass-fed butter.
INGREDIENTS
1.5 ounces Salmon Fillet
150 grams Yellow Potato
1 cup Broccoli Florets
2 tablespoons Ghee
1 tablespoon Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Peel and dice the yellow potato into small cubes and boil in a pot of salted water until fork-tender.
Place the broccoli florets in a steamer basket over boiling water and cook for 5 minutes until vibrant green.
Drain the potatoes and mash them thoroughly with the ghee and minced garlic until the texture is smooth and creamy.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat the extra virgin olive oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 3-4 minutes until the skin is crisp.
Carefully flip the salmon and cook for an additional 2 minutes until the center is just opaque.
Serve the seared salmon over the garlic mash with the steamed broccoli on the side.