Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; Lemon, garlic powder, salt, and pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast served over fluffy quinoa with oven-roasted broccoli, finished with a bright squeeze of lemon and a hint of smoky charred edges.

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NUTRITION

Protein

43.9g

Fat

15.5g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

Lemon, garlic powder, salt, and pepper

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PREPARATION

1
Preheat your oven to 400°F and your grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the florets are tender and have slightly crisp, charred edges.
4
Season the chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and a squeeze of fresh lemon juice.
6
Slice the grilled chicken and serve it atop the quinoa with the roasted broccoli on the side.