Name: Golden Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.5 cup cooked quinoa; 1 tbsp extra virgin olive oil; 0.5 tbsp ghee; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp ground turmeric

Golden Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast and tender asparagus roasted with aromatic herbs and lemon, served over a bed of fluffy quinoa for a vibrant, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.3g

Fat

28.1g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.5 cup cooked quinoa

1 tbsp extra virgin olive oil

0.5 tbsp ghee

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp ground turmeric

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, dried oregano, and ground turmeric.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and fully cooked.
3
While the chicken is searing, toss the asparagus with extra virgin olive oil and minced garlic, then roast in a 400°F oven for 10-12 minutes until tender-crisp.
4
Remove the chicken from the pan and deglaze the skillet with lemon juice, using a spatula to scrape up the flavorful browned bits from the bottom.
5
Plate the golden chicken and roasted asparagus over a bed of warm cooked quinoa, drizzling the lemon pan sauce over the chicken before serving.