Name: Creamy Everything Bagel Sandwich with Crunchy Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole wheat bagel; 4 oz Cooked chicken breast; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Everything bagel seasoning; 1 tsp Lemon juice; 0.5 cup Sliced cucumber; 1 cup Shredded carrots; 0.25 tsp Black pepper; 0.25 tsp Sea salt

Creamy Everything Bagel Sandwich with Crunchy Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Everything Bagel Sandwich with Crunchy Carrots

Toasted whole wheat bagel topped with a zesty Greek yogurt chicken salad and crisp cucumbers, paired with a side of vibrant, crunchy carrots.

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NUTRITION

Protein

54.4g

Fat

7.0g

Carbs

67.8g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole wheat bagel

4 oz Cooked chicken breast

0.25 cup Plain non-fat Greek yogurt

1 tsp Everything bagel seasoning

1 tsp Lemon juice

0.5 cup Sliced cucumber

1 cup Shredded carrots

0.25 tsp Black pepper

0.25 tsp Sea salt

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PREPARATION

1
Toast the whole wheat bagel until golden and fragrant.
2
In a small bowl, shred the cooked chicken breast and mix with Greek yogurt, lemon juice, sea salt, and black pepper until well combined.
3
Spread the creamy chicken mixture evenly onto the bottom half of the toasted bagel.
4
Top the chicken with the sliced cucumbers and a generous sprinkle of everything bagel seasoning.
5
Close the sandwich with the top bagel half and serve immediately alongside the fresh, crunchy shredded carrots.