Name: Golden Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup all-purpose flour; 0.5 cup non-fat Greek yogurt; 1 ounce unflavored whey protein isolate; 1 tsp baking powder; 0.5 tsp sea salt; 1 tsp garlic powder; 1 tsp ghee; 1 tbsp grated parmesan cheese; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Parmesan Breadsticks

Oven-baked protein dough sticks infused with garlic and herbs, topped with a savory layer of melted Parmesan for a satisfyingly chewy finish.

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NUTRITION

Protein

54.4g

Fat

7.1g

Carbs

59.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup all-purpose flour

0.5 cup non-fat Greek yogurt

1 ounce unflavored whey protein isolate

1 tsp baking powder

0.5 tsp sea salt

1 tsp garlic powder

1 tsp ghee

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

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PREPARATION

1
Preheat oven to 375°F and line a baking sheet with parchment paper.
2
In a large bowl, whisk together the flour, protein powder, baking powder, salt, and garlic powder.
3
Add the Greek yogurt to the dry ingredients and mix until a shaggy dough forms.
4
Turn the dough onto a lightly floured surface and knead gently for 1 minute until smooth.
5
Divide the dough into 4 equal portions and roll each into a long rope shape.
6
Place the ropes on the baking sheet and brush with melted ghee.
7
Sprinkle the Parmesan cheese and dried oregano evenly over the tops.
8
Bake for 12-15 minutes until the breadsticks are golden brown and firm to the touch.