Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz chicken wings; 1 tsp arrowroot starch; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp honey; 1 tbsp coconut aminos; 2 clove garlic; 1 tsp fresh ginger; 0.25 tsp toasted sesame oil; 0.5 tsp sesame seeds; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch without the heavy oils of deep frying.

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NUTRITION

Protein

36.0g

Fat

27.4g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

4.75 oz chicken wings

1 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp coconut aminos

2 clove garlic

1 tsp fresh ginger

0.25 tsp toasted sesame oil

0.5 tsp sesame seeds

1 tbsp green onion

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PREPARATION

1
Pat the chicken wings dry with paper towels to ensure a crispy texture.
2
In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until evenly coated.
3
Place the wings in the air fryer basket in a single layer and cook at 400°F for 20-22 minutes, shaking the basket halfway through.
4
While the wings cook, whisk together honey, coconut aminos, minced garlic, grated ginger, and sesame oil in a small saucepan.
5
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy, sticky glaze.
6
Transfer the hot wings to a clean bowl, pour the warm glaze over them, and toss to coat every piece.
7
Garnish with sesame seeds and sliced green onions before serving immediately.