Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.9g

Fat

33g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy.
2
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining oil to the same skillet along with minced garlic and trimmed green beans.
7
Sauté the green beans for 5-6 minutes until they are tender-crisp and vibrant.
8
Plate the salmon over the brown rice and serve with the garlic green beans on the side.