Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted tomatoes and aromatics are simmered with protein-rich white beans and bone broth, then blended into a velvety soup served with juicy grilled chicken.

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NUTRITION

473kcal
Protein
51.9g
Fat
17.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

1 tbsp Extra virgin olive oil

0.5 cup Cannellini beans

1 cup Chicken bone broth

4.5 oz Boneless skinless chicken breast

2 cloves Garlic

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the Roma tomatoes and place them on a baking sheet along with the peeled garlic cloves.

  • 3

    Drizzle with half of the olive oil and sprinkle with the sea salt, black pepper, and dried oregano.

  • 4

    Roast for 25-30 minutes until the tomatoes are tender and have developed a slight char.

  • 5

    While the tomatoes roast, season the chicken breast and grill it in a pan with the remaining olive oil over medium-high heat for about 6 minutes per side until cooked through.

  • 6

    In a medium pot, combine the roasted tomatoes, garlic, cannellini beans, and chicken bone broth.

  • 7

    Bring the mixture to a gentle simmer for 5 minutes to allow the flavors to meld.

  • 8

    Transfer the soup mixture to a high-speed blender, add the fresh basil, and blend until completely velvety and smooth.

  • 9

    Slice the grilled chicken into strips and serve it directly on top of the warm soup.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted tomatoes and aromatics are simmered with protein-rich white beans and bone broth, then blended into a velvety soup served with juicy grilled chicken.

NUTRITION

473kcal
Protein
51.9g
Fat
17.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

1 tbsp Extra virgin olive oil

0.5 cup Cannellini beans

1 cup Chicken bone broth

4.5 oz Boneless skinless chicken breast

2 cloves Garlic

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the Roma tomatoes and place them on a baking sheet along with the peeled garlic cloves.

  • 3

    Drizzle with half of the olive oil and sprinkle with the sea salt, black pepper, and dried oregano.

  • 4

    Roast for 25-30 minutes until the tomatoes are tender and have developed a slight char.

  • 5

    While the tomatoes roast, season the chicken breast and grill it in a pan with the remaining olive oil over medium-high heat for about 6 minutes per side until cooked through.

  • 6

    In a medium pot, combine the roasted tomatoes, garlic, cannellini beans, and chicken bone broth.

  • 7

    Bring the mixture to a gentle simmer for 5 minutes to allow the flavors to meld.

  • 8

    Transfer the soup mixture to a high-speed blender, add the fresh basil, and blend until completely velvety and smooth.

  • 9

    Slice the grilled chicken into strips and serve it directly on top of the warm soup.